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Self Defense Seminar at Core57
March 7 @ 8:00 am - 5:00 pm
This is a courtesy event listing
In this informative seminar, we will approach realistic and practical self-defense techniques to empower woman of all ages* to protect themselves. Colin Rafferty will be performing scenario-based exercises that will cover:
– How to make yourself a “hard target”
– How to break free from grabs
– How to avoid being taken to the ground
– How to escape when pinned to the ground
– How to break free from grabs
– How to avoid being taken to the ground
– How to escape when pinned to the ground
No complex movements, no athletic ability, no karate experience necessary. Come with a desire to learn and leave with a new found confidence in protecting yourself.
$25 Core Members
$35 Non-Members
Class is for women 14 years and older. Class size is limited so sign up today!
RSVP: http://core57.com/events/selfdefense/
Sheryl Van Aken is the founder of the Enterprising Moms and runs a travel agency in Milton, GA, called Van Aken Travel-Dream Vacations. She specializes in cruises of all kinds whether it be individual leisure trips or large groups who cruise together. She is a certified event planner through Emory University and the Cruise Line International Association.
Sheryl has way too many hobbies which include becoming a jewelry designer through the New York Institute of Art & Design, paper crafting with Stampin’ Up!, indoor rowing and enjoys her tenure as a band mom and general cheerleader for her kids. She has 4 great children and is happily married to her husband Mike for over 20 years,
www.cruisechamp.com
svanaken@dreamvacations.com